Snow Fit
... inspiring employees to MOVE, THINK, & LEARN
Snow Fit Monthly Challenges
October 2020
Participating with Snow Fit
Thank you to everyone who participated in September's Snow Fit Challenges! We hope you enjoy your new Snow Fit water bottle!
For the Month of October, each challenge you participate and report on will put your name in a drawing for a nice Snow Fit duffle bag! Choose what you would like to compete in. The PEHP challenges are individual. The Snow Fit challenges will be competing against those who register. Use this link to register for Snow Fit and for the challenges you would like to participate in. At the end of the month, I will email you for your report!
Challenges for October - Snow Fit
- PEHP Wellness Challenge - Laughter's No Joke - Individual
- PEHP Workout Warrior - Happy Hiking - Individual
- Snow Fit - 10,000+ Steps a Day Challenge - Competition (Winner receives lunch!)
- Snow Fit - 8 Cups of Water a Day Challenge - Competition (Winner receives lunch!)
- Snow Fit - Read a Self Improvement Book Challenge - Competition (Winner receives lunch!)
Anyone can register for PEHP Challenges.
October 2020 - Wellness Challenge - Laughter's No Joke
Laughter is a potent tool for stress relief and is a necessity in today’s fast-paced world. Discover the physical, social, and mental health benefits gained through laughing and find ways to incorporate humor in your daily life.
Schedule:
- Week 1: Laugh Your Way to Health - Physical benefits of humor and how your body responds to laughter.
- Week 2: Your Brain on Laughter - How humor impacts mental health and influences thoughts and emotions.
- Week 3: Laugh Your Way through Stress - Using laughter to override the body’s stress response.
- Week 4: Connecting to Others through Laughter - Enhance social connections with friends, family and co-workers with humor.
Wellness challenges are email based, self paced educational programs that focus on areas of well being. Often used to jump-start personal goals, challenges can help you take charge of your health.
October 2020 - Workout Warrior - Happy Hiking
October is a time of cooler weather and fall colors. Find extra motivation for being more active in the great outdoors and enjoying all it has to offer!
- Week 1 - Links to trails in Utah
- Week 2 - Nutritious Snacks
- Week 3
- Week 4
Keep track of physical activity (see tools below). Report step total at the end of the month.
Workout Warrior Tools
(Use these tools as well even if you are only participating at the Snow College level).
Track your steps/miles (PDF): To help you keep track of your steps/miles each month, download
and print this calendar.
Step Conversion Chart
PEHP Health Coaching
PEHP Health Coaching will get you started toward developing habits that will help you to feel healther and have more energy. A health coach will work with you in a confidential partnership to design a personalized action plan and provide education, encouragement and accountability along the way. Wee'll be there to get your started, monitor your progress and celebrate your success. PEHP Health Coaching is for members, spouses, and dependents age 6 and older.
FitBit Orders
The next FitBit order are now available. Only select colors and styles will be available. All orders need to be in by October 23, 2020 to Christine Hanks - MS:BB.
Questions?
Please contact: Christine Hanks at christine.hanks@snow.edu, x7376.