Snow Fit
... inspiring employees to MOVE, THINK, & LEARN
Snow Fit Monthly Challenges
November 2020
Participating with Snow Fit
Thank you to everyone who participated in October's Snow Fit Challenges! A reporting link will be sent to your email. This will take 1 minute and enter you for a chance to win a prize!
For the Month of November, each challenge you participate and report on will put your name in a drawing for a nice Snow Fit duffle bag! Choose what you would like to compete in. The PEHP challenges are individual. The Snow Fit challenges will be competing against those who register. Use this link to register for Snow Fit and for the challenges you would like to participate in. At the end of the month, I will email you for your report!
Challenges for November - Snow Fit
- PEHP Wellness Challenge - Maintain, Don't Gain - November 16 - January 4
- PEHP Workout Warrior - Fitness and Diabetes Prevention
- Snow Fit - Maintain, Don't Gain - Competition (Winner receives lunch!)
- Snow Fit - Running Challenge - Competition (Winner receives lunch!)
- Snow Fit - Gratitude Jar/Journal Challenge - Competition (Winner receives lunch!) - Write three things daily either in a journal, or on a piece of paper that you put in a jar. Send a one (1) thank you card each week for the month of November.
Anyone can register for PEHP Challenges.
November 2020 - Wellness Challenge - Maintain, Don't Gain
November 16th - January 4th
The holidays can be a busy time of year. Maintain your health throughout all the festivities
with tips and resources to help you eat wisely, stress less and keep moving
Schedule:
- Week 1: The Scents & Sounds of the Holidays
-Prepare for the upcoming season with a plan and a healthy holiday meal. - Week 2: All is Calm, All is Bright
-Create a more serene you by giving yourself the gift of self-improvement. - Week 3: Tis the Season to be Freezin’
-Get “winterized” by preparing your home and immune system for the colder weather. - Week 4: Making Spirits Bright
-Enhance the well-being of others by serving and discovering new strategies for a happier holiday season. - Week 5: Even if “The Weather Outside is Frightful”
-Stay active this holiday season indoors or outdoors. - Week 6: The Best Present is Family Presence
-Connect with your past and experience a heart-warming holiday season. - Week 7: For a Better & Brighter Future
-Set your New Year’s resolutions with a positive mindset for better health in the new year. - Week 8: To All a Good Night
-Reward yourself for the healthy habits you created during this challenge and put an eventful 2020 to bed!
Wellness challenges are email based, self paced educational programs that focus on areas of well being. Often used to jump-start personal goals, challenges can help you take charge of your health.
November 2020 - Workout Warrior - Fitness and Diabetes Prevetion
Did you know that almost 1 in 10 Americans have diabetes? Learn how to shrink your risk of developing diabetes with tips on regulating blood sugar through physical activity and diet!
Keep track of physical activity (see tools below). Report step total at the end of the month.
Workout Warrior Tools
(Use these tools as well even if you are only participating at the Snow College level).
Track your steps/miles (PDF): To help you keep track of your steps/miles each month, download
and print this calendar.
Step Conversion Chart
PEHP Health Coaching
PEHP Health Coaching will get you started toward developing habits that will help you to feel healther and have more energy. A health coach will work with you in a confidential partnership to design a personalized action plan and provide education, encouragement and accountability along the way. Wee'll be there to get your started, monitor your progress and celebrate your success. PEHP Health Coaching is for members, spouses, and dependents age 6 and older.
FitBit Orders
The next FitBit order are be in the spring.
Questions?
Please contact: Christine Hanks at christine.hanks@snow.edu, x7376.