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Snow Fit

... inspiring employees to MOVE, THINK, & LEARN


Wellness
Wellness Tips
Financial
Financial Tips

 

Snow Fit Monthly Challenges

December 2021 

Participating with Snow Fit

Challenges for December - Snow Fit

Anyone can register for PEHP Challenges.

    Workout Warrior - June 2021

December 2021 - Workout Warrior

December 1 - December 31
Decrease stress and increase needed energy for the holiday season by getting some steps in! Join this month’s Santa’s Step Up challenge to motivate you to continue being active during the holidays.

Schedule:

  • Week 1 – 
  • Week 2 – 
  • Week 3 – 
  • Week 4 – 

Wellness challenges are email based, self paced educational programs that focus on areas of well being. Often used to jump-start personal goals, challenges can help you take charge of your health.

  • Keep track of physical activity (see tools below). Report step total at the end of the month.
Workout Warrior Tools

(Use these tools as well even if you are only participating at the Snow College level).
Track your steps/miles (PDF): To help you keep track of your steps/miles each month, download and print this calendar.
Step Conversion Chart 

PEHP Health Coaching

PEHP Health Coaching will get you started toward developing habits that will help you to feel healther and have more energy. A health coach will work with you in a confidential partnership to design a personalized action plan and provide education, encouragement and accountability along the way. Wee'll be there to get your started, monitor your progress and celebrate your success. PEHP Health Coaching is for members, spouses, and dependents age 6 and older. 

Fitbit Orders

The next Fitbit order will be in the spring.

Questions?

Please contact: Christine Hanks at christine.hanks@snow.edu, x2252.