Anyone can register for PEHP Challenges.
Working on your core is not just about doing sit-ups and crunches! Join us for weekly exercises and tips that will help to activate and strengthen your core muscles.
Almost 80 percent of adults will experience lower back pain at some point in their lives. Join us this month to explore techniques to strengthen your lower back and improve posture.
Keep track of physical activity (see tools below). Report step total at the end of the month.
(Use these tools as well even if you are only participating at the Snow College level).
Track your steps/miles (PDF): To help you keep track of your steps/miles each month, download and print this calendar.
Step Conversion Chart
Snow Fit will have a monthly drawing for each challenge for those that participate on the Snow College level. Please register through this link if you would like to participate at the Snow College level as well! At the end of the month, I will email you for your report!
The next FitBit order will be in 2020.
Please contact: Christine Hanks at email@example.com, x7376.