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Snow Fit

... inspiring employees to MOVE, THINK, & LEARN


Wellness
Wellness Tips
Financial
Financial Tips

 

Snow Fit Monthly Challenges

March 2020

Anyone can register for PEHP Challenges.

December Workout Warrior Challenge   December Wellness Challenge

Participating with Snow College

Snow Fit will have a monthly drawing for each challenge for those that participate on the Snow College level. Please register through this link if you would like to participate at the Snow College level as well! At the end of the month, I will email you for your report! 

Get back to basics during National Nutrition Month! Focus on making informed food choices and developing sound eating habits. Prepare your own food for at least 20 out of 30 days in this challenge.

Wellness challenges are email based, self paced educational programs that focus on areas of well being. Often used to jump-start personal goals, challenges can help you take charge of your health.

March your way into motivating your co-workers! This month get into the competitive spirit at your workplace with weekly physical activity challenges.

Keep track of physical activity (see tools below). Report step total at the end of the month.

Workout Warrior Tools

(Use these tools as well even if you are only participating at the Snow College level).
Track your steps/miles (PDF): To help you keep track of your steps/miles each month, download and print this calendar.
Step Conversion Chart 

PEHP Healthy Utah Test Kitchen

The Healthy Utah Test Kitchen is your one stop for healthy recipes and cooking tips! Recipes are approved by our Registered Dietitians, and will help you add variety to your diet and be creative in the kitchen. Check back often for new recipes from the Test Kitchen cooks and PEHP members like you! 

FitBit Orders

The next FitBit order will be in Fall 2020.

Questions?

Please contact: Christine Hanks at christine.hanks@snow.edu, x7376.