This month we will be following the PEHP Wellness Challenge and their Workout Warrior Challenge. Anyone at Snow College can follow along! You DO NOT have to be full-time! The following are the links that will allow you to register. As I receive their weekly emails, I will post them here as well. This will allow you to have the information without registering. You can choose to participate with PEHP, Snow College, or BOTH!
Good balance tends to get worse as we get older and is a key element of fitness that is often overlooked. Join us this month for tips on improving your balance by incorporating some new exercises into your daily routine.
Keep track of physical activity (see tools below). Report step total at the end of the month.
Workout Warrior Tools
(Use these tools as well even if you are only participating at the Snow College level).
SnowFit will have a monthly drawing for each challenge for those that participate on the Snow College level. Please register through this link if you would like to participate at the Snow College level as well! At the end of the month, I will email you for your report!
The next FitBit order will be in September 2019.