Anyone can register for PEHP Challenges.
Self-care is often missing in the life of someone who is busy and stressed. Identify ways of nurturing your mind and body to restore balance in your life.
Have you ever wondered if you are fueling properly before, after and during a workout? If so, join us this month and receive tips on how to fuel depending upon your health and fitness goals.
Keep track of physical activity (see tools below). Report step total at the end of the month.
(Use these tools as well even if you are only participating at the Snow College level).
Track your steps/miles (PDF): To help you keep track of your steps/miles each month, download and print this calendar.
Step Conversion Chart
SnowFit will have a monthly drawing for each challenge for those that participate on the Snow College level. Please register through this link if you would like to participate at the Snow College level as well! At the end of the month, I will email you for your report!
The next FitBit order will be in September 2019.
Please contact: Christine Hanks at firstname.lastname@example.org, x7376.