Snow Fit
... inspiring employees to MOVE, THINK, & LEARN
Snow Fit Monthly Challenges
October 2019
Anyone can register for PEHP Challenges.
- October - Awaken Your Core (October 7-31)
Working on your core is not just about doing sit-ups and crunches! Join us for weekly exercises and tips that will help to activate and strengthen your core muscles.
- Week 1 - Anatomy and benefits of a strong core
- Week 2 - Powerful Planks
- Week 3 - Strengthening Squats
- Week 4 - Relax and release your core
- October - Workout Warrior - Back Basics
Almost 80 percent of adults will experience lower back pain at some point in their lives. Join us this month to explore techniques to strengthen your lower back and improve posture.
- Week 1
- Week 2
- Week 3
- Week 4
Keep track of physical activity (see tools below). Report step total at the end of the month.
- Workout Warrior Tools
(Use these tools as well even if you are only participating at the Snow College level).
Track your steps/miles (PDF): To help you keep track of your steps/miles each month, download
and print this calendar.
Step Conversion Chart
Participating with Snow College
Snow Fit will have a monthly drawing for each challenge for those that participate on the Snow College level. Please register through this link if you would like to participate at the Snow College level as well! At the end of the month, I will email you for your report!
FitBit Orders
The next FitBit order will be in 2020.
Questions?
Please contact: Christine Hanks at christine.hanks@snow.edu, x7376.