Snow Fit
... inspiring employees to MOVE, THINK, & LEARN
SnowFit Monthly Challenges
September 2019
Anyone can register for PEHP Challenges.
- September - Self Care 101 (Download Tracker)
Self-care is often missing in the life of someone who is busy and stressed. Identify ways of nurturing your mind and body to restore balance in your life.
- Week 1 - Social Self-Care: Make Meaningful Connections
- Week 2 - Emotional Self-Care: Learn the Art of Self-Compassion
- Week 3 - Spiritual Self-Care: Find Your Sources of Strength
- Week 4 - Physical Self-Care: Practice Preventive Care
- September - Workout Warrior - Food and Fitness
Have you ever wondered if you are fueling properly before, after and during a workout? If so, join us this month and receive tips on how to fuel depending upon your health and fitness goals.
- Week 1
- Week 2
- Week 3
- Week 4
Keep track of physical activity (see tools below). Report step total at the end of the month.
- Workout Warrior Tools
(Use these tools as well even if you are only participating at the Snow College level).
Track your steps/miles (PDF): To help you keep track of your steps/miles each month, download
and print this calendar.
Step Conversion Chart
Participating with Snow College
SnowFit will have a monthly drawing for each challenge for those that participate on the Snow College level. Please register through this link if you would like to participate at the Snow College level as well! At the end of the month, I will email you for your report!
FitBit Orders
The next FitBit order will be in September 2019.
Questions?
Please contact: Christine Hanks at christine.hanks@snow.edu, x7376.