Snow Fit
... inspiring employees to MOVE, THINK, & LEARN
Snow Fit Monthly Challenges
December 2021
Participating with Snow Fit
Challenges for December - Snow Fit
- Snow Fit - Maintain, Don't Gain! - You wil be entered automatically for trying!
- Weigh yourself on December 1st. Then on January 1st, weigh yourself again.
- If you maintained, you will be entered again for the monthly drawing.
- For those who would like a little bit of competition, report your percentage of loss
and the winner with the most points will win a prize!
- This is how it works. Weigh yourself on December 1st (i.e., 160). Take 1% of that, which would be 1.6. On January 1st, weigh yourself again. If you lost, take the loss number (i.e., 3.8 pounds) and divide it by your 1%, and send me the total. For example: If Sally lost 3.8 pounds in December and her 1% was 1.6%, she would divide 3.8 by 1.6. This would give her 2.375. She will send me this number. This makes it fair across all weight ranges. The person with the biggest loss will win a prize!
- Snow Fit - Santa Step Up! - This is just like PEHPs, but with Snow College employees. Automatically entered into the drawing for just signing up!
- Snow Fit - Santa Step Up - Competition - Different from of one above. For those who like a bit of competition, report your exact steps for December! The person with the most steps will win a prize!
Anyone can register for PEHP Challenges.
December 2021 - Workout Warrior
December 1 - December 31
Decrease stress and increase needed energy for the holiday season by getting some
steps in! Join this month’s Santa’s Step Up challenge to motivate you to continue
being active during the holidays.
Schedule:
- Week 1 –
- Week 2 –
- Week 3 –
- Week 4 –
Wellness challenges are email based, self paced educational programs that focus on areas of well being. Often used to jump-start personal goals, challenges can help you take charge of your health.
- Keep track of physical activity (see tools below). Report step total at the end of the month.
Workout Warrior Tools
(Use these tools as well even if you are only participating at the Snow College level).
Track your steps/miles (PDF): To help you keep track of your steps/miles each month, download
and print this calendar.
Step Conversion Chart
PEHP Health Coaching
PEHP Health Coaching will get you started toward developing habits that will help you to feel healther and have more energy. A health coach will work with you in a confidential partnership to design a personalized action plan and provide education, encouragement and accountability along the way. Wee'll be there to get your started, monitor your progress and celebrate your success. PEHP Health Coaching is for members, spouses, and dependents age 6 and older.
Fitbit Orders
The next Fitbit order will be in the spring.
Questions?
Please contact: Christine Hanks at christine.hanks@snow.edu, x2252.