Snow Fit

... inspiring employees to MOVE, THINK, & LEARN


Fitness Tips
Events
Wellness
Wellness Tips
Financial
Financial Tips

 

Snow Fit Monthly Challenges

October 2019

Anyone can register for PEHP Challenges.

October Wellness Challenge   August Wellness Challenge

 

Working on your core is not just about doing sit-ups and crunches! Join us for weekly exercises and tips that will help to activate and strengthen your core muscles.

Almost 80 percent of adults will experience lower back pain at some point in their lives. Join us this month to explore techniques to strengthen your lower back and improve posture.

Keep track of physical activity (see tools below). Report step total at the end of the month.

(Use these tools as well even if you are only participating at the Snow College level).
Track your steps/miles (PDF): To help you keep track of your steps/miles each month, download and print this calendar.
Step Conversion Chart 

Participating with Snow College

Snow Fit will have a monthly drawing for each challenge for those that participate on the Snow College level. Please register through this link if you would like to participate at the Snow College level as well! At the end of the month, I will email you for your report! 

FitBit Orders

The next FitBit order will be in 2020. 

Questions?

Please contact: Christine Hanks at christine.hanks@snow.edu, x7376.