Snow Fit
... inspiring employees to MOVE, THINK, & LEARN
Snow Fit Monthly Challenges
May 2022
Participating with Snow Fit
Challenges for May - Snow Fit
Anyone can register for PEHP Challenges.
May 2022 - Wellness Challenge
May 2 - May 21
Move More - Day by Day
Get out and get active during National Physical Fitness and Sports Month. Set a goal to walk at least a mile a day and enjoy the physical and mental health benefits that come from simply taking a daily walk!
Schedule:
Week 1: Crawl before you walk – start out slowly and increase gradually
Week 2: Walk this way – improve performance with technique and technology
Week 3: Walking on sunshine – stay positive through daily movement
Week 4: Walk on the wild side – avoid the rut and get out and explore
Wellness challenges are email based, self paced educational programs that focus on areas of well being. Often used to jump-start personal goals, challenges can help you take charge of your health. Those who participate and complete the final survey will be entered into a drawing for one of several $50 Amazon eGift Cards!
May 2022 - Workout Wellness Challenge
May 1-31
Stronger Bones & Muscles
Strengthen your muscles and bones throughour your life to help reduce your risk of osteoporosis later in life.
- Keep track of physical activity (see tools below). Report step total at the end of the month.
Workout Warrior Tools
(Use these tools as well even if you are only participating at the Snow College level).
Track your steps/miles (PDF): To help you keep track of your steps/miles each month, download
and print this calendar.
Step Conversion Chart
PEHP Health Coaching
PEHP Health Coaching will get you started toward developing habits that will help you to feel healther and have more energy. A health coach will work with you in a confidential partnership to design a personalized action plan and provide education, encouragement and accountability along the way. Wee'll be there to get your started, monitor your progress and celebrate your success. PEHP Health Coaching is for members, spouses, and dependents age 6 and older.
Fitbit Orders
The next Fitbit order will be in the spring.
Questions?
Please contact: Christine Hanks at christine.hanks@snow.edu, x2252.