Snow Fit
... inspiring employees to MOVE, THINK, & LEARN
Snow Fit Monthly Challenges
January 2020
Anyone can register for PEHP Challenges.
Participating with Snow College
Snow Fit will have a monthly drawing for each challenge for those that participate on the Snow College level. Please register through this link if you would like to participate at the Snow College level as well! At the end of the month, I will email you for your report!
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January 2020 - Wellness Challenge - Mindfulness Matters
Do you need clarity, calm, or a greater capacity to work through life's ups and downs? Mindfulness is the act of being present in the moment. Practicing mindfulness each day may change your life!
- Week 1 - What is/isn't Mindfulness?
- Week 2 - Practicing Mindfulness
- Week 3 - Mindfulness at Work
- Week 4 - Additional Benefits of Mindfulness
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January 2020 - Workout Warrior - 20 Minutes for 2020
Start 2020 off with 20 minutes of daily exercise! Just 20 minutes most days of the week can improve your mental and physical health.
- Week 1 - Where do I start?
- Week 2 - Adding 20 more
- Week 3
- Week 4
Keep track of physical activity (see tools below). Report step total at the end of the month.
- Workout Warrior Tools
(Use these tools as well even if you are only participating at the Snow College level).
Track your steps/miles (PDF): To help you keep track of your steps/miles each month, download
and print this calendar.
Step Conversion Chart
This 8-part (January 6 - February 28) online class will help you achieve a healthy weight by giving you the knowledge and tools to get active and choose foods that will nourish and energize you. Register at pehp.org.
The Healthy Utah Test Kitchen is your one stop for healthy recipes and cooking tips! Recipes are approved by our Registered Dietitians, and will help you add variety to your diet and be creative in the kitchen. Check back often for new recipes from the Test Kitchen cooks and PEHP members like you!
FitBit Orders
The next FitBit order will be in March 2020.
Questions?
Please contact: Christine Hanks at christine.hanks@snow.edu, x7376.