Challenges for June - Snow Fit
Anyone can register for PEHP Challenges.
June 1 - June 30
Want to reduce back pain, gain strength and prevent injury? Accomplish this by strengthening your core muscles. You'll learn new functional core exercises that can be done anytime and anyplace.
Wellness challenges are email based, self paced educational programs that focus on areas of well being. Often used to jump-start personal goals, challenges can help you take charge of your health.
June 1 - 30th
Too often when we hear “summer abs” we think of a chiseled six-pack, but the benefits of strong abs go far beyond the surface. We’ll teach you the most effective ab exercises to strengthen your core – for summer, or any season.
Keep track of physical activity (see tools below). Report step total at the end of the month.
(Use these tools as well even if you are only participating at the Snow College level).
Track your steps/miles (PDF): To help you keep track of your steps/miles each month, download and print this calendar.
Step Conversion Chart
PEHP Health Coaching will get you started toward developing habits that will help you to feel healther and have more energy. A health coach will work with you in a confidential partnership to design a personalized action plan and provide education, encouragement and accountability along the way. Wee'll be there to get your started, monitor your progress and celebrate your success. PEHP Health Coaching is for members, spouses, and dependents age 6 and older.
The next Fitbit order will be in the fall.
Please contact: Christine Hanks at firstname.lastname@example.org, x2252.