Snow Fit
... inspiring employees to MOVE, THINK, & LEARN
Snow Fit Monthly Challenges
March 2020
Anyone can register for PEHP Challenges.
Participating with Snow College
Snow Fit will have a monthly drawing for each challenge for those that participate on the Snow College level. Please register through this link if you would like to participate at the Snow College level as well! At the end of the month, I will email you for your report!
Get back to basics during National Nutrition Month! Focus on making informed food choices and developing sound eating habits. Prepare your own food for at least 20 out of 30 days in this challenge.
Wellness challenges are email based, self paced educational programs that focus on areas of well being. Often used to jump-start personal goals, challenges can help you take charge of your health.
- Week 1 - Make a Balanced Meal Plan for the Month
- Week 2 - Eat a Variety of Nutritious Food Every Day
- Week 3 - Cook & Prep - Learn Skills to Create Tasty Meals
- Week 4
March your way into motivating your co-workers! This month get into the competitive spirit at your workplace with weekly physical activity challenges.
- Week 1
- Week 2
- Week 3
- Week 4
Keep track of physical activity (see tools below). Report step total at the end of the month.
Workout Warrior Tools
(Use these tools as well even if you are only participating at the Snow College level).
Track your steps/miles (PDF): To help you keep track of your steps/miles each month, download
and print this calendar.
Step Conversion Chart
PEHP Healthy Utah Test Kitchen
The Healthy Utah Test Kitchen is your one stop for healthy recipes and cooking tips! Recipes are approved by our Registered Dietitians, and will help you add variety to your diet and be creative in the kitchen. Check back often for new recipes from the Test Kitchen cooks and PEHP members like you!
FitBit Orders
The next FitBit order will be in Fall 2020.
Questions?
Please contact: Christine Hanks at christine.hanks@snow.edu, x7376.