Thank you to everyone who participated in October's Snow Fit Challenges! A reporting link will be sent to your email. This will take 1 minute and enter you for a chance to win a prize!
For the Month of November, each challenge you participate and report on will put your name in a drawing for a nice Snow Fit duffle bag! Choose what you would like to compete in. The PEHP challenges are individual. The Snow Fit challenges will be competing against those who register. Use this link to register for Snow Fit and for the challenges you would like to participate in. At the end of the month, I will email you for your report!
Anyone can register for PEHP Challenges.
November 16th - January 4th
The holidays can be a busy time of year. Maintain your health throughout all the festivities with tips and resources to help you eat wisely, stress less and keep moving
Wellness challenges are email based, self paced educational programs that focus on areas of well being. Often used to jump-start personal goals, challenges can help you take charge of your health.
Did you know that almost 1 in 10 Americans have diabetes? Learn how to shrink your risk of developing diabetes with tips on regulating blood sugar through physical activity and diet!
Keep track of physical activity (see tools below). Report step total at the end of the month.
(Use these tools as well even if you are only participating at the Snow College level).
Track your steps/miles (PDF): To help you keep track of your steps/miles each month, download and print this calendar.
Step Conversion Chart
PEHP Health Coaching will get you started toward developing habits that will help you to feel healther and have more energy. A health coach will work with you in a confidential partnership to design a personalized action plan and provide education, encouragement and accountability along the way. Wee'll be there to get your started, monitor your progress and celebrate your success. PEHP Health Coaching is for members, spouses, and dependents age 6 and older.
The next FitBit order are be in the spring.
Please contact: Christine Hanks at firstname.lastname@example.org, x7376.