This is how it works. Weigh yourself on December 1st (i.e., 160). Take 1% of that,
which would be 1.6. On January 1st, weigh yourself again. If you lost, take the loss
number (i.e., 3.8 pounds) and divide it by your 1%, and send me the total. For example:
If Sally lost 3.8 pounds in December and her 1% was 1.6%, she would divide 3.8 by
1.6. This would give her 2.375. She will send me this number. This makes it fair across
all weight ranges. The person with the biggest loss will win a prize!
December 1 - December 31 Decrease stress and increase needed energy for the holiday season by getting some
steps in! Join this month’s Santa’s Step Up challenge to motivate you to continue
being active during the holidays.
Week 1 –
Week 2 –
Week 3 –
Week 4 –
Wellness challenges are email based, self paced educational programs that focus on
areas of well being. Often used to jump-start personal goals, challenges can help
you take charge of your health.
Keep track of physical activity (see tools below). Report step total at the end of
Workout Warrior Tools
(Use these tools as well even if you are only participating at the Snow College level). Track your steps/miles (PDF): To help you keep track of your steps/miles each month, download
and print this calendar. Step Conversion Chart
PEHP Health Coaching will get you started toward developing habits that will help
you to feel healther and have more energy. A health coach will work with you in a
confidential partnership to design a personalized action plan and provide education,
encouragement and accountability along the way. Wee'll be there to get your started,
monitor your progress and celebrate your success. PEHP Health Coaching is for members,
spouses, and dependents age 6 and older.