Yoga I
Division: Fine Arts, Comm, and New Media
Department: Dance
Course: DANC 1210
Title: Yoga I
Description: This course focuses mainly on Yin, Vinyasa and Hatha yoga. However, other styles of yoga such as Bikram, SunDo, Dahn yoga and Daoist yoga may also be explored. Most classes consist of flowing, progressive postures that focus on the coordination of breath and movement thus bringing balance to both body and mind. This course is repeatable for credit.
Courses Taught Spring 2024
| Section | Schedule | Instructor |
|---|---|---|
| 1210-001 | MW8:30 am-9:20 am | Mitsvotai, Laura |
| 1210-002 | TTH8:30 am-9:20 am | Mitsvotai, Laura |
| 1210-003 | TTH5:00 pm-5:50 pm | Chamberlain, Jan |
| 1210-200 | MW5:30 pm-6:20 pm | Terry, Mandy |
Courses Taught Fall 2024
| Section | Schedule | Instructor |
|---|---|---|
| 1210-001 | TTH8:00 am-8:50 am | Mitsvotai, Laura |
| 1210-002 | MW8:30 am-9:20 am | Mitsvotai, Laura |
| 1210-003 | MW5:30 pm-6:20 pm | Chamberlain, Jan |
| 1210-200 | MW6:10 pm-7:00 pm | Terry, Mandy |