Skip to content

Breathe Clean - Cessation Options

Are You Ready to Quit? Are You Ready to Quit?


You don’t need to do it alone. Professional support can make it easier on you and increase your chances of a successful quit attempt. Check out the resources, below, and decide what works best for you!

If you prefer in-person…

Book a Counseling and Wellness Consultation with Rachelle in the Student Wellness Office at 435-283-7136 or come by the office located in the east portable behind the Business Building on 151 S Main in Ephraim. 

If you prefer something online, by phone or text…

  • Utah Tobacco Quit Line
    • 1-800-Quit-Now
    • Information and online coaching available
  • Way to Quit
    • The Utah Department of Health offers free and confidential resources through their Way to Quit program
    • Professional quit coaches are available 24/7, by phone or online
    • Both options include up to 12 weeks of FREE nicotine replacement therapy (NRT) for those 18+
    • If you prefer not to work with a quit coach, their custom quit plan program offers a free 2-week NRT starter kit, educational materials, and support through text messaging and email.
  • BecomeAnEx
  • This is Quitting
    • Text DITCHVAPE to 88709
  • Smoke Free
    • quitSTART app
    • Has tools catered to different ages, genders, and even specialized pages for vaping
  • Don’t forget to talk to your doctor…

You are 2-3 times more likely to quit with the help of a healthcare provider! In addition to offering support and reinforcement, your provider may be able to prescribe medication that makes the quitting process easier and more successful. If you don’t have a primary care physician, make an appointment at the Student Health Center!

If you’re under 18…

My Life My Quit offers free, confidential help to those under 18. Services can be provided over the phone, through text, or through online chat. Text 36072, call 855-891-9989 or check them out online to get started.