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Grief & Loss

Grief and loss can be associated with any stage of life. Even the death of a pet or moving to a new house can cause a person to grieve. Grief is associated with any kind of loss and will vary in length and intensity. Students experiencing homesickness during the first few weeks of college are experiencing a loss (parents, home, friends, etc.) and are, in a sense, grieving.

Grief is a normal, natural part of life. It is important that grief be regarded as a healing process. There are seven recognized grief stages. An individual will experience each stage during their grief; however, it may not be in order and some stages may be visited more than once. The stages of grief are (1) Shock or Disbelief that the loss has occurred. (2) Denial is the stage in which the person refuses to accept the loss has occurred. (3) In the Bargaining stage, the person attempts to reconcile the loss by making deals with other people, sometimes also with Diety. (4) Guilt is marked by statements of "if only I had done/been . . . ". (5) Anger is a natural stage everyone must pass. Anger may be directed toward the loss, the person lost, or even Diety. (6) Depression is a stage that comes and goes throughout the grief process. Resignation at the end of the depression indicates that the truth of the loss has been accepted and the person is ready to move on. (7) Acceptance and Hope means that you understand your life will never be the same but it will go on with meaning and hope.

Grief Solution . . . DO's

Grief Solution . . . DON'Ts